royal8411's Journal, 22 Aug 13

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Weigh In record (no journal entry) for 22 August 2013

128.9 kg Lost so far: 4.0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2013:

705 kcal

Fat: 35.82g | Prot: 46.90g | Carbs: 51.31g. Breakfast: Celery. Lunch: Turkey Breast Meat, Bick's Hot Mixed Pickles, Borden Extra Sharp Cheddar Cheese, Chiquita Green Apple Slices. Dinner: Hillshire Farm Beef Smoked Sausage, Cauliflower Fried Rice II. more...

3190 kcal

Exercise: Walking (exercise) - 5.5/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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royal8411's Journal, 22 Aug 13

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royal8411's Weight History