Weigh In record (no journal entry) for 22 August 2013
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 38.17g | Prot: 139.11g | Carbs: 68.29g.
Breakfast: Polenguinho Polenguinho Light, Latvida Queijo Quark Light, Sadia Peito de Peru Defumado Light, Jasmine Farelo de Trigo, Jasmine Farelo de Aveia, Ovo Cozido. Lunch: Brigadeiro, Nestlé Moça Docinho Beijinho, Ovo de Codorna, Rúcula, Alface, Vapza Peito de Frango Desfiado Cozido. Dinner: Hellmann's Maionese Light, Alface Rúcula, Gomes da Costa Atum Sólido Ao Natural Light, Ovo de Codorna. Snacks/Other: Molico Light Ameixa, Molico Light Ameixa. more...
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1836 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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