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setelah stop dari april..
mulai lagi..
slama pandemi.. mager.. banyak di rumah.. ga olah raga..
🤗
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56 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1100 kcal
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Fat: 35.83g | Prot: 81.77g | Carbs: 116.50g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Myprotein Impact Whey Protein Vanilla, Ultra Jaya Ultra Mimi Kids Full Cream, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sari Roti Roti Gandum, Semangka, Kikil, Maicih Basreng, Tempe Bacem, Ikan Kembung Balado, Nasi Putih. more...
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Gaining 0.1 kg a Week
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rani.ranhae.akp's Weight History
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