Weigh In record (no journal entry) for 08 October 2020
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52.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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528 kcal
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Fat: 12.06g | Prot: 30.74g | Carbs: 76.92g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Sunpride Pisang Single. Lunch: Bawang Bombay, WRP Diet Tea, Shirataki Nasi, Nila (Ikan). Dinner: Prosana Proffle Coklat, Heavenly Blush Yogurt Blackcurrant, Apel, Buah Naga, Pisang. Snacks/Other: Pocky Chocolate Flavour, Kalbe Slim & Fit Cookies Dark Chocolate, Indomie Mi Goreng. more...
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Losing 0.7 kg a Week
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tiarasyani's Weight History
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