Weigh In record (no journal entry) for 08 October 2020
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78.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1550 kcal
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Fat: 109.80g | Prot: 90.53g | Carbs: 50.72g.
Breakfast: Hacendado Guacamole Hacendado, Pan Integral, Aldi Bebida de Almendras sin Azúcares Añadidos, Café. Lunch: Miel, Hornimans Manzanilla, Aceite de Oliva Extra Virgen, Solomillo de Ternera, Queso Azul. Dinner: Cola Cao Cola Cao Noir, Aldi Bebida de Almendras sin Azúcares Añadidos, Philadelphia Philadelphia , Campofrío Pechuga de Pavo Horno de Leña. Snacks/Other: Tendilla Torreznos, Mercadona Sirope de Agave, Nespresso Café Capsulas. more...
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Losing 2.1 kg a Week
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litosclimbing's Weight History
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