Weigh In record (no journal entry) for 08 October 2020
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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955 kcal
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Fat: 28.56g | Prot: 76.10g | Carbs: 103.53g.
Breakfast: Arla Superminikeso, Ekströms Nyponsoppa. Lunch: Thousand Island Salladsdressing, Kokt Ägg, ICA Romansallad, Cocktailtomater, Gurka, Tonfisk i Vatten (Konserverad). Dinner: Arla Superminikeso, Ekströms Nyponsoppa, Kokt Ägg. Snacks/Other: Kavli Skinkost, Te (Bryggt), Göteborgs Smörgåsrån, Kaffe, Superset. more...
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Losing 2.8 kg a Week
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