Weigh In record (no journal entry) for 08 October 2020
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1555 kcal
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Fat: 63.63g | Prot: 98.82g | Carbs: 143.10g.
Breakfast: Goji Bessen, Konings Magere Naturel Kwark, AH Pinova Appel, Vanille Extract, Alpro Hazelnootmelk, Alpro Soya Soya Macchiato, Kaneel, Eiwit, AH Brioche Brood. Lunch: AH 100% Amandelpasta, Ekoplaza Gebroken Lijnzaad, Paranoten, Pecannoten, Alpro Go On Nature, De Ruijter Bebogeen, AH Brioche Brood. Dinner: Fanta Exotic No Sugar, AH Chipolata Worstjes, Kerriepoeder, Sojasaus, Uien, Melkan Roomboter Ongezouten, AH Zuivelspread Bieslook Light, Gekookte Bloemkool (Vers), AH Andijvie Fijngesneden. Snacks/Other: Body & Fit Whey Perfection Chocolate Coconut Bounty, Konings Magere Naturel Kwark, Ben & Jerry's Moophoria Chocolate Cherry Garcia, Calvé Yofresh, Komkommer (met Schil), Apetina Feta 10% Vet, Zandvliet Gerookte Kipfilet. more...
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Losing 0.7 kg a Week
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[McFatty]'s Weight History
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