Weigh In record (no journal entry) for 08 October 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1508 kcal
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Fat: 53.71g | Prot: 97.92g | Carbs: 158.17g.
Lunch: 菜心, 植物油, 酱油, 牛肉, 腸粉, 皮蛋瘦肉粥, 牛肉球, 香腸, 卤蛋. Dinner: 植物油, 酱油, 腸粉, 牛肉, 牛肉球. Snacks/Other: 糖, 安佳 淡奶油, 維記 鮮牛奶, 珍珠粉团. more...
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2011 kcal
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Exercise:
Grocery Shopping - 40 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 18 hours and 50 minutes, Sleeping - 3 hours. more...
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steady weight
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