Weigh In record (no journal entry) for 08 October 2020
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53 kg
Lost so far: 8.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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597 kcal
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Fat: 20.97g | Prot: 21.13g | Carbs: 83.99g.
Breakfast: Continente Ovo L, Nespresso Café Expresso, Kiwi, Abacate, Pão de Centeio. Snacks/Other: Banana, Prozis Peanut Butter Crunchy, Shine Panquecas Simples . more...
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Losing 0.5 kg a Week
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Kailaniah's Weight History
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