Weigh In record (no journal entry) for 08 October 2020
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53.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1261 kcal
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Fat: 49.49g | Prot: 56.22g | Carbs: 154.15g.
Lunch: Pisang, Yakult Yakult, Mangga, Sari Roti Roti Isi Coklat, Roma Sari Gandum. Dinner: Bakso dengan Saus (Campuran), Pangsit Polos, Kue Nagasari. more...
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Losing 3.5 kg a Week
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