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Rig4dive
Journal
08 Oct 20
Rig4dive's Journal, 08 Oct 20
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Weigh In record (no journal entry) for 08 October 2020
81.7 kg
Lost so far:
0.9 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
1184 kcal
Fat: 47.54g | Prot: 63.57g | Carbs: 128.34g.
Breakfast:
Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container).
Lunch:
Frankfurter or Hot Dog on Bun.
Dinner:
Lean Cuisine Shrimp Alfredo Bowl.
Snacks/Other:
Honeydew Melons , Cantaloupe Melons .
more...
2118 kcal
Exercise:
Bike Machine (Cycling) - 11 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours and 2 minutes.
more...
Losing 2.5 kg a Week
5 Supporters
Support
Comments
Nice drop
08 Oct 20 by member:
jenny3781
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Rig4dive's Weight History
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