Weigh In record (no journal entry) for 08 October 2020
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79.1 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2800 kcal
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Fat: 87.68g | Prot: 140.57g | Carbs: 309.69g.
Breakfast: Café, Tomates, Café, Bocadillo de Jamón, Aceite de Oliva Extra Virgen, Dolce Gusto Espresso Intenso. Lunch: Dulano Pechuga de Pollo Cocida , Empanada de Pollo al Horno, Empanada de Pollo al Horno, Empanada de Pollo al Horno, Huevo Cocido, Huevo Cocido, Vino Tinto de Mesa, Vino Tinto de Mesa. Dinner: RealValle Jamón Cocido Extra Finas Lonchas, Empanada de Pollo al Horno, Dulano Pechuga de Pollo Cocida , Hacendado Pan Integral de Centeno, Queso Gouda o Edam, Pan de Pita. Snacks/Other: Manzana, Manzana, Manzana, Manzana, Hacendado +Proteínas con Arándanos, Café, Café. more...
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3043 kcal
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Exercise:
Pilates - 1 hour, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Driving - 30 minutes, Running - 11/kph - 40 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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