Weigh In record (no journal entry) for 08 October 2020
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80.6 kg
Lost so far: 13.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2627 kcal
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Fat: 113.97g | Prot: 104.22g | Carbs: 300.06g.
Breakfast: Skåne Mejerier SMÖR Normalsaltat, Önos Gunillas Apelsinmarmelad, Nixe Tonfisk i Solrosolja, Nixe Tonfiskfiléer i Vatten, Skogaholm Frasrost, Felix Tomatketchup Hot Chili, Eldorado Vitlökssås, Egg, Mafalda Corta Garofalo Pasta, Skåne Mejerier Mellanmjölk. Lunch: Nixe Tonfisk i Solrosolja, Nixe Tonfiskfiléer i Vatten, Skåne Mejerier Mellanmjölk, Green Choice Peanut Butter-Crunchy (99,6% Peanuts), Fazer Havrefralla(Havre,Fulldkorn). Dinner: Dansukker Rörsocker Bit, Cappuccino, Max Chili Cheese (4), Max Crispy Fries (Mellen), Max Halloumiburgare. Snacks/Other: Grapes, Zeta Jordnöts Olja, Skåne Mejerier Mellanmjölk, Arla Keso Mini, Egg, Kungsörnen Vetemjöl Special med Fullkorn . more...
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2320 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 34 minutes, Resting - 12 hours and 41 minutes, Sleeping - 9 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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AryaStark_'s Weight History
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