Weigh In record (no journal entry) for 08 October 2020
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120.2 kg
Lost so far: 10.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1225 kcal
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Fat: 51.55g | Prot: 100.97g | Carbs: 91.43g.
Breakfast: Soya & Linseed Bread (32g), Butter, Medium Eggs. Lunch: Tesco Balsamic Glaze, Sweet Red Peppers , Tesco Baby Plum Tomatoes, Aldi Ribeye Steak, Uncle Ben's Boil in The Bag Long Grain Rice. Dinner: Bisto Gravy Granules, Lidl Marrowfat Peas, Broccoli , White Potatoes (Flesh and Skin) , Chicken Breast Meat (Roasted, Cooked) , Olive Oil . more...
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Losing 6.3 kg a Week
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jaygwyer's Weight History
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