shermes's Journal, 13 Dec 10

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Weigh In record (no journal entry) for 13 December 2010

101.8 kg Lost so far: 13.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2010:

1930 kcal

Fat: 53.13g | Prot: 87.48g | Carbs: 252.37g. Breakfast: V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Chicken Vegetable Soup (Low Sodium), Carrots, Tuna Salad on Wheat Sandwich. Dinner: Steamfresh Roasted Red Potatoes, Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Light Fat Free Key Lime Pie Yogurt. more...

3402 kcal

Exercise: Resting - 6 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...

Losing 1.7 kg a Week

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shermes's Journal, 13 Dec 10

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shermes's Weight History