Weigh In record (no journal entry) for 08 October 2020
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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497 kcal
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Fat: 11.94g | Prot: 15.98g | Carbs: 87.18g.
Breakfast: التفاح, شوفان, الحليب (كامل الدسم), عسل البرسيم. Dinner: رمان, Lactel زبادي كامل الدسم. more...
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steady weight
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wmigratory's Weight History
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