Weigh In record (no journal entry) for 08 October 2020
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73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1483 kcal
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Fat: 32.56g | Prot: 49.35g | Carbs: 230.85g.
Breakfast: Miel, Quaker Cuadritos de Avena. Lunch: Arroz Blanco, Wasil Durazno en Cubitos, Repollo, Wasil Porotos Negros, Huevo Frito. Dinner: Colun Queso Gouda Laminado, Soprole Arroz con Leche, Quaker Cuadritos de Avena, Castaño Pan Molde Integral. Snacks/Other: Lider Galletas de Arroz con Chocolate, Colun Queso Brie, Plátano, Mizos Galleta Arroz Integral con Chocolate , Paradiso Tutti Frutti. more...
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Losing 4.6 kg a Week
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pepeka_12's Weight History
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