Weigh In record (no journal entry) for 08 October 2020
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61.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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916 kcal
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Fat: 36.88g | Prot: 26.24g | Carbs: 119.56g.
Dinner: Pangsit Goreng, Indomilk Susu Kental Manis, Es Kelapa Muda, Nasi Goreng Ayam. more...
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Losing 0.1 kg a Week
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Jihan F.M's Weight History
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