Weigh In record (no journal entry) for 22 August 2013
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 62.90g | Prot: 106.95g | Carbs: 176.11g.
Breakfast: Perdigão Peito de Peru Defumado, Quatá Queijo Minas Frescal, Pullman Rap 10 Integral. Lunch: Azeite de Oliva Extra-Virgem, Dr. Oetker Gelatina Diet Limão, Suflê de Legumes, Carne de Porco do Lombo (Filé), Arroz Branco, Tomates, Agrião, Cenouras. Dinner: Quatá Queijo Minas Frescal, Rosbife, Nutrella Pão Integral 7 Grãos, Brahma Brahma Chopp. Snacks/Other: Kero Coco Água de Coco, Paulista Iogurte Natural Desnatado, Tabletes de Chocolate Preto Especiais, Banana Prata. more...
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Losing 3.5 kg a Week
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