Weigh In record (no journal entry) for 08 October 2020
|
74.4 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 October 2020:
|
1573 kcal
|
Fat: 69.13g | Prot: 57.51g | Carbs: 170.18g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Zucchini Lasagna. Dinner: Cathedral City Mature Cheddar, Lurpack Slightly Salted Butter, Green Giant Original Naturally Sweet Sweetcorn, Tomato Ketchup, Lettuce, Large Seeded Burger Bun, Beyond Burger. Snacks/Other: Chocolate Sponge Cake (with Chocolate Orange Icing) 02.10.2020, McVities Hobnobs, Lemon Juice (Canned or Bottled), Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves. more...
|
|
2062 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|