Weigh In record (no journal entry) for 08 October 2020
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106.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1609 kcal
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Fat: 38.14g | Prot: 99.78g | Carbs: 226.34g.
Lunch: Carne de Panela, Batata Inglesa Cozida, Frango Desfiado, Pimentão Verde, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Kopenhagen Bombom Cappuccino, Ervilhas, SACIA Sopa Creme de Abóbora , Carne de Panela, Hellmann's Maionese, Seven Boys Pão Integral de Aveia e Chia. Snacks/Other: Nestlé Aveia em Flocos (10g), Mel, Nestlé Iogurte Natural Integral, Pão-de-Ló, Laranjas. more...
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Losing 2.1 kg a Week
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