Weigh In record (no journal entry) for 08 October 2020
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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243 kcal
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Fat: 4.28g | Prot: 8.48g | Carbs: 41.04g.
Breakfast: Nesquik Çikolatalı İçecek Tozu, Dost Laktozsuz Süt. more...
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Gaining 0.2 kg a Week
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