Weigh In record (no journal entry) for 08 October 2020
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1430 kcal
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Fat: 57.16g | Prot: 87.90g | Carbs: 143.91g.
Breakfast: Costco 科克蘭零脂希臘式優格, 光泉 無加糖特濃豆漿5.1. Lunch: Kiri 法式流芯乳酪塔, Costco 冷凍鱸魚片, 金針菇, 白飯. Dinner: 鴨血, 水餃. Snacks/Other: 全家 德式布丁塔. more...
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Losing 0.1 kg a Week
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CCYu0201's Weight History
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