Weigh In record (no journal entry) for 08 October 2020
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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931 kcal
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Fat: 27.28g | Prot: 17.67g | Carbs: 155.74g.
Dinner: McDonald's Strawberry Sundae, NutriSari Sweet Mango, Nasi Kebuli, Pepaya, Bakwan, Kue Nagasari. more...
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Losing 1.4 kg a Week
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elisaamal's Weight History
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