Weigh In record (no journal entry) for 08 October 2020
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79.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1594 kcal
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Fat: 36.64g | Prot: 121.85g | Carbs: 207.34g.
Breakfast: Santa Clara Leche Entera, Kellogg's Corn Pops, Santa Clara Yogurt Natural, Nueces, Miel, Pan de Muerto, Fresas. Lunch: Pimientos Verdes, Naranjas, Manzana, Peras, Apio, Zanahoria, Brócoli, Dymatize Nutrition Elite 100% Whey Protein. Dinner: Pechuga de Pollo a la Plancha, Santa Clara Leche Entera, Almendras, Champiñones. Snacks/Other: Santa Clara Leche Entera. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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