Weigh In record (no journal entry) for 08 October 2020
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43 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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580 kcal
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Fat: 24.07g | Prot: 30.16g | Carbs: 59.68g.
Breakfast: Sambal Goreng, Tempe Goreng, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakwan, Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Khong Guan Biskuit Coklat. more...
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Losing 1.0 kg a Week
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crystallx's Weight History
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