Weigh In record (no journal entry) for 08 October 2020
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94.5 kg
Lost so far: 5.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1611 kcal
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Fat: 60.28g | Prot: 59.87g | Carbs: 210.34g.
Breakfast: Café com Leite e Açúcar, Belvita Biscoito Mel e Cacau. Lunch: Fanta Fanta Zero, Purê de Abóbora, Farofa, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Garoto Talento Amêndoas e Passas, Sadia Peito de Peru Defumado (40g), Pullman Rap10 Integral, Tirolez Queijo Prato. Snacks/Other: Biscoito de Polvilho, Café com Açúcar, Belvita Biscoito Mel e Cacau, Biscoito de Polvilho, Café com Leite e Açúcar, Belvita Biscoito Mel e Cacau, Biscoito de Polvilho, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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2765 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ghisa.alves's Weight History
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