Weigh In record (no journal entry) for 08 October 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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570 kcal
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Fat: 24.37g | Prot: 36.99g | Carbs: 55.09g.
Dinner: Telur Rebus, Ayam Goreng, Wortel, Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 1.8 kg a Week
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