Roger ace's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

92.5 kg Lost so far: 3 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

680 kcal

Fat: 18.05g | Prot: 41.38g | Carbs: 96.83g. Breakfast: Kraft Cheddar Cheese, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Merah, Labu Dimasak, Ikan Tongkol. Dinner: Mangga. Snacks/Other: Sawi Dimasak (dari Segar). more...

3127 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pedalling - 1 hour and 30 minutes. more...

Losing 0.2 kg a Week

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Roger ace's Journal, 08 Oct 20

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Roger ace's Weight History