Weigh In record (no journal entry) for 08 October 2020
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120.5 kg
Lost so far: 13 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1667 kcal
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Fat: 74.64g | Prot: 44.90g | Carbs: 214.83g.
Breakfast: Figues, Pastel de Nata, Dates Medjool, Datte. Lunch: Tomates, Pain de Seigle, Carrefour Pain aux Noix, Leerdammer Original, Carrefour Pain au Maïs. Dinner: Aubergine, Courgette, Huile d'Olive, Tomates. Snacks/Other: Beignet, Monoprix Beurre Doux, Chef To Go Select Smoothie Kiwi Ananas et Citron Vert. more...
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Losing 0.5 kg a Week
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