Weigh In record (no journal entry) for 08 October 2020
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108.5 kg
Lost so far: 22.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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496 kcal
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Fat: 21.22g | Prot: 56.27g | Carbs: 17.51g.
Breakfast: Naturale Morangos Congelados, Ovo, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Cebolas Maduras Cozidas, Sakura Shoyu Tradicional, Cenouras, Agrião, Alface, Vagem Cozida, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 4.2 kg a Week
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gaabscoelho's Weight History
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