Weigh In record (no journal entry) for 08 October 2020
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124.5 kg
Lost so far: 4.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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300 kcal
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Fat: 12.00g | Prot: 18.00g | Carbs: 30.00g.
Breakfast: McDonald's Egg McMuffin. more...
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Gaining 1.0 kg a Week
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Coach MW's Weight History
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