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怎麼辦捏～減肥決心跑去哪裡躲起來啦～
（喝中藥減脂茶第三天）
（今天體脂37.4％）
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59 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2989 kcal
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Fat: 132.47g | Prot: 250.95g | Carbs: 192.55g.
Breakfast: 雞蛋, 透抽, 豬肝, 炒絲瓜, 麵線. Lunch: 雞腿, 芥蘭, 炒金針菇, 清炒蝦仁, 清蒸鱸魚, 泰山 沙拉油, 拿坡里 烤雞翅, 酸辣湯. Dinner: 木瓜, 雅方 紅燒羊肉爐, 白蘿蔔, 地瓜葉, 鴨肉. Snacks/Other: 葡萄汁, Costco 爆米花, 牛排, 鐵板麵, 雞蛋. more...
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1939 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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