Weigh In record (no journal entry) for 08 October 2020
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79.4 kg
Lost so far: 0.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1324 kcal
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Fat: 62.11g | Prot: 72.92g | Carbs: 125.36g.
Breakfast: Mamão Formosa, Bolacha de Arroz, Cafezinho, Queijo Cottage Magro (1-2% de Gordura). Lunch: Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca. Dinner: Batata Doce, Abobrinha Cozida, Lentilhas Cozidas. Snacks/Other: Banana Frita. more...
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2589 kcal
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Exercise:
Esteira - 40 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mabrunhosa's Weight History
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