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Зоя Зельден
Journal
15 Jul 19
Зоя Зельден's Journal, 15 Jul 19
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0. Ккал 1585. 34/42/24
79.7 kg
Lost so far:
4.6 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
1686 kcal
Fat: 57.38g | Prot: 52.53g | Carbs: 188.93g.
Breakfast:
Салат Зимний, Гречка Отварная.
Lunch:
Пеликан Курица с Картофелем по-Французски.
Dinner:
Венский Цех Орешки, Балтика Пиво Безалкогольное, Помидоры, Огурец.
more...
2109 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Зоя Зельден's Weight History
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