Weigh In record (no journal entry) for 08 October 2020
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81.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1262 kcal
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Fat: 37.12g | Prot: 70.18g | Carbs: 157.68g.
Breakfast: Café, Ideal Pan Pita Integral, Super Pollo Filetitos de Pollo, Soprole Queso Mantecoso Quilque (17,8g). Lunch: Porotos con Tallarines, Mariscal. Dinner: Jumbo Pan Ciabatta Rustico. Snacks/Other: Pringles Papas Fritas Original. more...
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Losing 7.7 kg a Week
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 Comments
08 Oct 20 by member: poralte
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Sii, parece que si era retención 💪 veamos de aquí al lunes
08 Oct 20 by member: Andiie__
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Andiie__'s Weight History
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