Weigh In record (no journal entry) for 08 October 2020
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58.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1924 kcal
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Fat: 69.34g | Prot: 66.14g | Carbs: 259.20g.
Breakfast: Sambal Goreng, Bihun Panjang, Bakwan, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Hoka Hoka Bento Beef Yakiniku, Frisian Flag Purefarm Swiss Chocolate (225ml), Nasi Putih. Dinner: Bubur Kacang Hijau, Nasi Goreng. Snacks/Other: Es Kopi dengan Susu dan Gula, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Aice Alpukat Chocolate. more...
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Gaining 5.6 kg a Week
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Gilang3592's Weight History
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