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bismillah.. mulai diet lagi
hari pertama diet. gk ada istilah diet start tomorrow, diet start now!! mohon pencerahannya kakak kakak🤗
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62 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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944 kcal
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Fat: 32.28g | Prot: 32.59g | Carbs: 136.61g.
Breakfast: Pisang, Good Day Kopi. Lunch: Kokita Sambal Rawit Bawang, Tahu Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Indomilk Susu UHT Rasa Pisang, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar). more...
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1562 kcal
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Exercise:
Cardio - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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