Weigh In record (no journal entry) for 08 October 2020
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116.7 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1394 kcal
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Fat: 44.00g | Prot: 58.12g | Carbs: 189.98g.
Breakfast: Café, Visconti Panettone. Lunch: Frango (Empanado e Frito), Nuggets de Frango, Feijão Carioca, Arroz Branco (Longo, Cozido). Dinner: Swift Linguiça Toscana , Alface de Folha Verde. more...
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Gaining 0.7 kg a Week
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Alessandra Brigolin's Weight History
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