Weigh In record (no journal entry) for 08 October 2020
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47 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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891 kcal
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Fat: 28.00g | Prot: 54.38g | Carbs: 111.84g.
Breakfast: Telur, Pisang. Lunch: Saus Spageti tanpa Daging, Tomat Merah, Selada, Telur Ceplok, Roti Putih. Dinner: Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Kangkung, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Inaco Jelly, Roma Superstar Wafer, Roma Biskuit Sari Gandum, Pepaya. more...
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1281 kcal
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Exercise:
Raking - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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naiyaasalsabila's Weight History
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