Rox Freeze's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

78.2 kg Lost so far: 0.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

1514 kcal

Fat: 50.21g | Prot: 62.79g | Carbs: 215.64g. Breakfast: 早安美芝城鮪魚蛋餅. Lunch: 福樂鮮攪草莓鮮奶茶, 7-11 肉鬆飯糰. Dinner: 咖哩飯, 卜蜂唐揚炸雞. Snacks/Other: 福圓號黑糖桂圓饅頭. more...

2086 kcal

Exercise: Grocery Shopping - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Rox Freeze's Journal, 08 Oct 20

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Rox Freeze's Weight History