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25.2%
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1262 kcal
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Fat: 50.36g | Prot: 84.59g | Carbs: 118.23g.
Breakfast: 咖啡. Lunch: 芭樂, 7-11 蔥鹽雞五穀飯飯糰, 大漢 真品細豆腐, 金弘 黑芝麻粉, 水煮蛋, 7-11 和風醬, 全家 十品目田園沙拉. Dinner: 7-11 冰烤地瓜, 義美 無糖豆漿, 野人舒食 經典原味, 7-11 和風醬, 煮熟的紅蘿蔔, 水煮蛋, 全家 凱撒沙拉. Snacks/Other: 義美 無調味核桃, 星巴克 (Starbucks) 咖啡密斯朵(特大杯). more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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