Weigh In record (no journal entry) for 08 October 2020
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61.2 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1358 kcal
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Fat: 61.50g | Prot: 77.93g | Carbs: 134.68g.
Breakfast: Bacon, Coffee, Old El Paso Salsa, Avocados , White Rice, President's Choice Blue Menu Egg Whites. Lunch: Cucumber (with Peel) , Avocados , Cherry Tomatoes, Red Onions, Spinach , Janet and Greta's Chicken with Fire Roasted Vegetables. Dinner: Dairyland Sour Cream, Carrots , Roti, Starbucks Iced Vanilla Latte (Grande), Kit Kat Mini Kit Kat Bar. Snacks/Other: Summer Fresh Tzatziki, Cucumber (with Peel) . more...
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steady weight
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