Weigh In record (no journal entry) for 08 October 2020
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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369 kcal
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Fat: 8.88g | Prot: 13.58g | Carbs: 61.04g.
Dinner: Telur, Captain Oats Instant Oatmeal, Pisang. more...
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Losing 0.3 kg a Week
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vitadewiw's Weight History
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