Weigh In record (no journal entry) for 08 October 2020
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54.4 kg
Lost so far: 0.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1801 kcal
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Fat: 50.21g | Prot: 137.15g | Carbs: 204.21g.
Breakfast: Dr. Korner Гречневые Хлебцы, Trader Joe's Hass Avocado, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Simple Truth Organic Free Range Hard Boiled Eggs, Silk Unsweetened Soymilk, Chlorophyll. Lunch: Sharmel Chocolate Covered Marshmallows, Arla Havarti Cheese Slices (28g), Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, All Whites 100% Liquid Egg Whites, Quaker Old Fashioned Oats. Dinner: Watermelon , Fuji Natural Foods Bean Sprouts. Snacks/Other: Bananas, A2 Milk 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Chobani Flip Coffee Brownie Bliss. more...
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Gaining 0.7 kg a Week
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kate907vor's Weight History
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