Firelair's Journal, 22 Aug 13

Just returned from vacation, for my sister's wedding...unfortunately that means I was on vacation from counting calories and working out too >.>

83.2 kg Lost so far: 11.2 kg.    Still to go: 22.0 kg.    Diet followed: Reasonably Well.

---

1268 kcal

Fat: 44.54g | Prot: 62.20g | Carbs: 155.45g.   Breakfast: Post Honey Bunches of Oats with Almonds, Great Value 2% Low Fat Milk. Dinner: Great Value 2% Reduced Fat Milk, Cream Of Mushroom Soup (Canned, Condensed), White Rice, Chicken Breast (Skin Eaten). Snacks/Other: Nutella Hazelnut Spread. more...

2428 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...