Weigh In record (no journal entry) for 08 October 2020
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76.5 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1617 kcal
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Fat: 51.88g | Prot: 65.70g | Carbs: 181.80g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pork Fried Rice, Chicken Thigh. Dinner: Baguette, Split Pea Soup. Snacks/Other: Track 7 Panic IPA, ChiaTe Pineapple Pastry. more...
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Losing 0.4 kg a Week
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Marcos209's Weight History
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