Weigh In record (no journal entry) for 08 October 2020
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78 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1785 kcal
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Fat: 39.84g | Prot: 65.76g | Carbs: 296.81g.
Breakfast: Café Instantáneo , Colun Leche Descremada, Colun Queso Gouda Laminado, Hallulla. Lunch: Lider Tomate, Zanahoria, Papa Cocida, Lentejas Hervidas, Arroz Blanco. Dinner: Soprole Flan de Caramelo, Zanahoria, Coliflor Cocido (Fresco), OSO Trigo Mote. Snacks/Other: Quillayes Queso Fresco, Unimarc Pan Hallulla Integral, Evercrisp Ramitas, Manzana, Nestlé Chocolate Trencito. more...
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Losing 5.4 kg a Week
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alexandercris's Weight History
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