Weigh In record (no journal entry) for 08 October 2020
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2323 kcal
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Fat: 93.95g | Prot: 95.62g | Carbs: 473.69g.
Breakfast: Barbells Milkshake Strawberry, Banan. Lunch: McDonald's Pommes Frites (Stor), McDonald's Dubbel Cheeseburgare, McDonald's Coca-Cola (Stor), McDonald's Chicken McNuggets (9). Dinner: Svennes Kaviar, Bregott Bregott Ekologisk, Knäckebröd, BOB Hallonsylt, AXA Havregryn . more...
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2300 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sauna - 10 minutes, Gym - 30 minutes, Crossfit - 33 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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freddeguzman84's Weight History
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