Weigh In record (no journal entry) for 09 October 2020
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1237 kcal
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Fat: 122.57g | Prot: 39.13g | Carbs: 3.53g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Kopi. Lunch: Minyak Kelapa, Minyak Nabati, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Shirataki Nasi. more...
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Losing 4.2 kg a Week
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fatma ghalib's Weight History
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